The "S" stands for “self-love” through self-compassion, writing, boundary setting, card sending, rest, music, art, poetry, and having fun!

The "O" stands for "owning her evolution" and for making mindfulness a part of learning to show up for herself over and over again —even when life is hard. 

The "N" stands for "naming her strengths" from within the messiness of life and for using Even When statements to return to those attributes. 

The "G" stands for "gratitude" - gratitude for herself, the world around her, and the sisterhood formed by having circles that encourage women to remember their fierce, empowered wisdom.